Monday, January 21, 2008

Salmon Spread.

Salmon Salad Spread

14 oz can Wild salmon, canned (or 2 cups broiled/poached fish) 
2 Tablespoon Mayonnaise, regular or low-fat
2 Tablespoon Plain yogurt, regular or low-fat (or vanilla)
2 Celery, finely chopped
2 Tablespoon Green onions finely chopped (white parts)
2 Tablespoon Dill pickles, chopped

Salt & Pepper to taste

Method
In medium bowl, add salmon (drain if canned), mayonnaise, yogurt, celery, parsley, green onions, and pickles. Mix ingredients together well. Salt and pepper to taste. 

Options:
Fresh dill, parsley, cilantro, or lemon juice gives this spread a completely different flavor. Lightly toast bread for additional texture. This recipe will store in a refrigerated, airtight container for up to 4 days.

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